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CHRIS JEWKES FITNESS LTD is the Midlands premier personal fitness centre offering highly qualified, specialist trainers to match your personality and fitness needs. Featured below, is a brief introduction from each of the personal fitness trainers who are here to tailor a bespoke fitness programme based on your goals and fitness levels.
THE MAN BEHINED THE FITNESS REVOLUTION
With experience in the fitness industry for over 20 years, including a 7 year career as anarmy physical training instructor. Chris Jewkes operates at the very top level, becoming oneof the UK's leading fitness professionals and champions of the industry.
Outstanding 6 years in the Royal Marines as a PTI with numerous tours under his belt;Chris Jewkes has the specialist experience and fitness expertise to underpin the Chris Jewkes Fitness personal training concept.
Chris has sat on the Board of the Fitness Industry Association for a number of years; as well as running successful businesses, he has always had a ʻhands on approachʼ to fitness training with his one to one successes and fitness challenges. He has positioned himself as an inspiring leader in the industry, and enjoys a great reputation nationally, most notably for his fitness mentoring and bespoke one to one training.
His own military, back to basics training has enjoyed a following for over 20 years, and his circuit training and bootcamp classes are well known and well supported, across the Midlands. Chris also trains extreme sports enthusiasts to achieve their individual goals as well as the elite members, he also trains those at grass roots, those that have never worked out before as well as people suffering specific health and weight issues.
As well as training and inspiring many clients and friends to achieve outstanding feats of endurance, Chris has undertaken numerous challenges himself such as the Race Across America, The Three Peaks, The West Highland Way (in record time many times), 15 Tough Guys, numerous marathons UK wide and overseas, including the New York Marathon and most recently Mont Blanc, along with countless mountaineering and hill walking challenges.
- Level 2 and 3 personal training diploma
Since health and fitness can seem overwhelming, I’m very passionate about preaching the basics since they're what's going to give you the most results, I give you the blueprint and all you have to do is follow it.
I am also greatly interested in other aspects of health that often go under looked such as sleep, nutrition, stress, and your environment and how these can affect your overall wellbeing.
I am determined to work with you to make that a reality and develop long term healthy habits that will benefit the quality of your life greatly.
I want to give you my knowledge that I've gathered over the years so that you can be the most energetic, healthiest, and vibrant version of you.
I offer a free taster session if you're interested.
- Level 2 Certificate in Fitness Instruction
- Level 3 Certificate in Personal Training
- Certificate in planning gym-based exercise, principles of exercise and fitness and health
- Certificate in instructing gym-based exercise, anatomy and physiology for exercise and applying the principles of nutrition and physical activity
Sport and exercise has always been a major part of my life and I believe exercise and being active can help bring self-confidence and over all wellbeing to a person’s life. For the past 3 years I have been a member here at Chris Jewkes and have gained, and received knowledge, help, support, encouragement and the results I’ve been looking for, as well as the fantastic social and fun side it brings to exercise. This has led me to take the steps to turn my hobby into a career and qualify as a personal trainer. Hopefully, passing on my enthusiasm and knowledge to other people.
- N.A.B.B.A Senior Instructor Course
- R.S.A Basic certificate of teaching exercise to music
- Boxercise O.C.R Level 2 Award in Pilates
- Speedo Aquatic Fitness System
- First Aid emergency training
- N.E.B.B.S Management
My passion for fitness has never faded over the years and I believe to be trulyhealthy you need a perfect balance between diet, exercise and relaxation.
As a personal trainer I aim to guide you to achieve this balance. I will design a diet and exercise plan specifically for your tastes and lifestyle. Most importantly exercise should be FUN!! You will not achieve your goal if you are not enjoying your programme. As a qualified gym, boxercise, exercise to music and Pilates instructor can make your workouts varied and creative.
I've had many years’ experience helping pre and post pregnancy ladies maintaining and coming back to fitness at this most crucial time in their life’s. I love helping clients meet their goals.
- Y.M.C.A Personal Training development
- Level 3 Y.M.C.A
- Exercise to music qualification SCHWINN
- Fitness academy certified cycling coach Swedish
- Level 3 Diploma in Sports Massage Therapy and Remedial Therapy British
- Association for cardiac Rehabilitation phase IV Accredited Instructor Power
- Plate training Academy approved instructor
- Tae-Kwon-Do Association of Great Brittan 1st
- exercise professionals REPS
- Level 4accredited and insured First Aid at work qualified
- 1st Degree Black Belt Register of exercise professionals Tae-Kwon-Do Association of Great Britan REPS
- Level 4 accredited and insured First Aid at work qualified
With over 15 years in the Health and Fitness Industry, I remain keen to furthermy knowledge and experience and pass this onto my clients, so please feelfree to approach me for advice about health issues or any enquiries regardingpersonal training or massage. In my own time I continue to pursue and enjoymountain biking, gym work and other health related issues.
- Level 2 Certificate PT
- ECB Level 2 Cricket Coach
- Weight loss
- Muscle gain
- Mind set / Motivation
Sport and fitness has always been my passion and from a young age and I have been developing my skills and knowledge over the past 25 years.
Having played football and cricket at county level and to have success at 19 winning the “ National Knockout Final “ at Lords with Wolverhampton Cricket Club. With this expert and love for the game I am now Junior Chairman and coaching 4 sides. I enjoy the responsibility to coach and nurture the next generation and with my experience to help people of all ages into fitness, to make it fun, fulfilling and the important role fitness has to all.
When working towards your fitness goals, it is important that your exercise supports your goal. I can offer you a range of different exercises, personalised programs to suit all levels of experience.
Being part of a team is something I enjoy and I am looking forward to my new challenge working at Chris Jewkes Fitness and becoming your PT. I will help you to keep fit, advice on nutrition, improve mental health and motivate you to reach your goals and results you desire.
2:1 BSc(Hons) Sport and Exercise Science Degree:
- Applied Physiology of Sport and Exercise
- Applied Biomechanics of Sport and Exercise
- Applied Biomechanics of Human Movement
- Psychology of Sport and Exercise
- Applied Sport and Exercise Fitness Training
- Sports Nutrition
Strength and Conditioning Internship LJMU:
- Experience on the field of practical Strength and Conditioning
- Leading and mentoring LJMU teams in Strength and Conditioning
- Periodization planning and preparation
- Safety and Injury prevention techniques
- Injury and recovery strategies
From a young age I have always been very active and into sport. I have competed in the Modern British Pentathlon Association. Furthermore I went on to compete in National Biathlons and Triathlons all over the Country. From starting at such a young age in sport I feel it has given me the mind set to always want to better myself and achieve more in the field of sport.
Completing my Degree in Sport and Exercise Science has given me a broad understanding and knowledge of how the body works and can be trained in specific and technical ways. I wish to use this knowledge to help better individuals with their personal goals at a gradual level however also making training fun and creating a healthy mindset for life.
I have always believed in making people feel confident about their selves and pushing them towards their goals with a healthy reliable mindset. As a sports person myself I want clients to know me as a friend and not just a trainer.
- Level 2 Gym instructor
- Level 3 PT
- Certificate INSANITY LIVE INSTRUCTOR (HIIT training)
- Certificate PiYo LIVE instructor (Pilates/yoga inspired training)
I come from a professional dance background and moved into fitness in 2018 after going through my own personal health & fitness transformation. Going on a health & fitness journey myself and feeling all of the benefits of exercise, personal development & balanced eating could bring, it lead me to want to help people do the same.
My passion is helping & encouraging people to live the healthiest & happiest life possible. When your health is your number one priority you can see every other aspect of your life improve.
I am a big believer in bringing a lot of mindset work into my sessions, as improving & growing your mindset gives you the strength to stay consistent & dedicated to your journey. I like to focus more on the feeling & internal benefits rather than the aesthetics. When you do that the aesthetics are just a by-product.
I love to bring lots of variety into my sessions as I like my clients to have fun & find the joy in what they’re doing. Exercise isn’t something we HAVE to do, it’s something we GET to do. I have an open minded & understanding approach when it comes to working with clients because I want to see my clients build confidence & walk away feeling accomplished.
My biggest goal as a fitness professional is to contribute towards helping as many people become the happiest & healthiest versions of themselves. Through regular exercise, sustainable balanced eating & personal development.
- Level 3 Diploma in Personal Training
- Level 2 Certificate in Gym Instructing
- BTEC National Extended Diploma in Sport
I have always been interested in Sport, but Fitness had not been my top priority, in my late teens while part of Codsall High Football Academy my weight was a real problem, it was at this point I knew I needed to take my fitness and weight seriously, I embarked on a programme of learning about Food & Nutrition and Weight Loss, hitting the Gym, looking at my Nutrition and losing 5 stone and understanding what was needed not just to lose weight but keep that weight off and be a healthier version of myself. Realising I wanted to pass this knowledge and passion on to other people. I gained the qualifications needed to be here at Chris Jewkes to do just that!
I want to use my personal experience to help you achieve your goals, should they be Weight Loss, Fitness or gaining a better understanding of Food & Nutrition I can help you. It is vital that the type of programme you undertake is tailored to you, many things can affect this from age to experience and I am here to help you from whatever the starting point. I look forward to taking you on your journey to a healthier fitter you.