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CHRIS JEWKES FITNESS LTD is the Midlands premier personal fitness centre offering highly qualified, specialist trainers to match your personality and fitness needs. Featured below, is a brief introduction from each of the personal fitness trainers who are here to tailor a bespoke fitness programme based on your goals and fitness levels.
THE MAN BEHINED THE FITNESS REVOLUTION
With experience in the fitness industry for over 20 years, including a 7 year career as an army physical training instructor. Chris Jewkes operates at the very top level, becoming one of the UK's leading fitness professionals and champions of the industry.
Outstanding 6 years in the Royal Marines as a PTI with numerous tours under his belt;Chris Jewkes has the specialist experience and fitness expertise to underpin the Chris Jewkes Fitness personal training concept.
Chris has sat on the Board of the Fitness Industry Association for a number of years; as well as running successful businesses, he has always had a ʻhands on approachʼ to fitness training with his one to one successes and fitness challenges. He has positioned himself as an inspiring leader in the industry, and enjoys a great reputation nationally, most notably for his fitness mentoring and bespoke one to one training.
His own military, back to basics training has enjoyed a following for over 20 years, and his circuit training and bootcamp classes are well known and well supported, across the Midlands. Chris also trains extreme sports enthusiasts to achieve their individual goals as well as the elite members, he also trains those at grass roots, those that have never worked out before as well as people suffering specific health and weight issues.
As well as training and inspiring many clients and friends to achieve outstanding feats of endurance, Chris has undertaken numerous challenges himself such as the Race Across America, The Three Peaks, The West Highland Way (in record time many times), 15 Tough Guys, numerous marathons UK wide and overseas, including the New York Marathon and most recently Mont Blanc, along with countless mountaineering and hill walking challenges.
- Level 3 Personal Trainer
- BTN Nutrition Academy Student
- PURE Cycle Instructor
- PURE Kettlebell Instructor
- First Aid at work
- National Diploma in sports and excellence
- National Diploma in sports nutrition
- National Diploma in sports psychology
- National Diploma in training in fitness and fitness testing
- National Diploma in anatomy and physiology
- National Diploma in sports massage
- National Diploma in practical sports coaching
- Sports specific training
- Muscle gain
- Muscle toning and shaping
- Weight loss
- Posture check
- Sports nutrition
- Thai boxing
- Circuit Training
Ellis is a young and ambitious personal trainer. During his 3 years here at Chris Jewkes Fitness, he has developed a level of experience & knowledge beyond his years which he has successfully applied to achieve great results amongst his varied client base ranging from professional athletes to senior citizens.
A grass roots background in rugby & mixed martial arts has given Ellis an excellent work ethic and a “we’re in it together” approach to personal training which he uses to motivate clients towards their individual goals. Don’t be fooled by his youth & friendly demeanor – it belies his ability to push you a level of fitness & strength that you thought were beyond you.
Using his passion for both fitness and nutrition, Ellis adopts an holistic approach to client training and health. This has led him to giving seminars on ‘Healthy Eating’ at the UKs largest Diabetes Awareness Day alongside medical professionals as well as being the lead trainer in 2 highly successful campaigns of the ‘Midlands Biggest Loser’ as seen in the Express & Star and on ‘ITV Midlands Today’.
All this experience and his inherent passion to help clients succeed comes together to ensure that Ellis can provide you with a personal training package that will help you achieve your goals and guarantee fantastic results.
- Level 3 Diploma in Personal Training
- Level 3 Diploma in Sports Massage Therapy
- Circuit Training Instructor
- C.H.E.K Institute Scientific Back Training
- IKFF Certified Level 1 Kettlebell Trainer
- Hatton Academy Elite Level Boxing Instructor
- Certified ViPR Instructor
- Certified TRX Trainer
- Certified Power plate Instructor
- Registered Exercise Professional
- Core stability and strengthening
- Flexibility and mobility training
- Back pain reduction and rehab
- HIIT – High Intensity Interval Training
- Making exercise fun and accessible to all
I have been personal training since 2004 and I am constantly adapting and developing my skills and knowledge so as to offer the best possible service and advice.
I believe that exercise and fitness should be as varied and enjoyable as possible and I feel that I achieve this by introducing clients to a variety of different training styles allowing a well-rounded development of all the fitness skills: Strength, Speed, Power, Flexibility, Coordination, Stamina, Cardiovascular, Respiratory Endurance, Agility, Accuracy and Balance. Concentrating on your body’s performance will not only make your experience of exercise much healthier, it will also keep you trim and looking in great shape.
I strongly believe that ‘personal’ training should be exactly that, personal to your goals, ability, experience and interests. To achieve this I complete a thorough lifestyle consultation with every client, set realistic and achievable goals and continually monitor and record progress.
My knowledge + your homework + our commitment = YOUR RESULTS !
- Level 2 Certificate in Fitness Instruction
- Level 3 Certificate in Personal Training
- Certificate in planning gym-based exercise, principles of exercise and fitness and health
- Certificate in instructing gym-based exercise, anatomy and physiology for exercise and applying the principles of nutrition and physical activity
Sport and exercise has always been a major part of my life and I believe exercise and being active can help bring self-confidence and over all wellbeing to a person’s life. For the past 3 years I have been a member here at Chris Jewkes and have gained, and received knowledge, help, support, encouragement and the results I’ve been looking for, as well as the fantastic social and fun side it brings to exercise. This has led me to take the steps to turn my hobby into a career and qualify as a personal trainer. Hopefully, passing on my enthusiasm and knowledge to other people.
- N.A.B.B.A Senior Instructor Course
- R.S.A Basic certificate of teaching exercise to music
- Boxercise O.C.R Level 2 Award in Pilates
- Speedo Aquatic Fitness System
- First Aid emergency training
- N.E.B.B.S Management
My passion for fitness has never faded over the years and I believe to be truly healthy you need a perfect balance between diet, exercise and relaxation.
As a personal trainer I aim to guide you to achieve this balance. I will design a diet and exercise plan specifically for your tastes and lifestyle. Most importantly exercise should be FUN!! You will not achieve your goal if you are not enjoying your programme. As a qualified gym, boxercise, exercise to music and Pilates instructor can make your workouts varied and creative.
I've had many years’ experience helping pre and post pregnancy ladies maintaining and coming back to fitness at this most crucial time in their life’s. I love helping clients meet their goals.
- Y.M.C.A Personal Training development
- Level 3 Y.M.C.A
- Exercise to music qualification SCHWINN
- Fitness academy certified cycling coach Swedish
- Level 3 Diploma in Sports Massage Therapy and Remedial Therapy British
- Association for cardiac Rehabilitation phase IV Accredited Instructor Power
- Plate training Academy approved instructor
- Tae-Kwon-Do Association of Great Brittan 1st
- exercise professionals REPS
- Level 4accredited and insured First Aid at work qualified
- 1st Degree Black Belt Register of exercise professionals Tae-Kwon-Do Association of Great Britan REPS
- Level 4 accredited and insured First Aid at work qualified
With over 15 years in the Health and Fitness Industry, I remain keen to further my knowledge and experience and pass this onto my clients, so please feel free to approach me for advice about health issues or any enquiries regarding personal training or massage. In my own time I continue to pursue and enjoy mountain biking, gym work and other health related issues.
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 2 Circuit Instructor
- Level 1 Football Coach
- First Aid at work place
- Full indemnity Insurance
- Principles of Anatomy & Physiology in Sport
- Exercise, Health & Lifestyle
- Fitness Testing & Training
- Sports Nutrition
- Instructing physical Activity & Exercise
Health and fitness can be a huge factor for everyone on a daily basis. After working at Chris Jewkes fitness for over 2 years i have quickly learnt how to adapt specific types of training and nutrition for a wide variety of clients, depending on their current requirements and their goals/objectives that collectively we work towards.
The prospect of meeting and working with new clients excites me. Everybody has individual needs and i always personalise my approach to each client. I like to keep the training that i deliver fun and varied but also at the same time specific and realistic to the client and the goals set.
With the passion and knowledge that i have and am constantly gaining for exercise and nutrition, i hope to educate and train all my clients to the best of their abilities. I work hard to create a partnership of trust, fun and overall well being to maximise the collective results that we can achieve.
- HND in Sports Studies
- NCFE Teaching certificate in exercise studies
- YMCA exercise to music
- Level 3 Personal Training
- VTCT Diploma in nutrition
- Introduction to dance in education
- Fitness Circuit Training
- Adult Gym Instruction
- Step Choreography
- Sports Development
Level 2 Certificate in Fitness Instructing and Level 3 in Personal training covering:
- Anatomy and Physiology for Exercise and health
- Health Safety and Welfare in a Fitness Environment
- Principles of Exercise, Fitness and Health
- Knowing how to support clients who take part in Exercise and Physical activity
- Planning Gym-based Exercise and Instructing Gym based Exercise
- Applying the principles of nutrition to a physical activity programme
- Programming personal training with clients
- Delivering personal training sessions
Sport and fitness is a major part of my life. I was fortunate enough to play District and County Football, was on trial at several professional clubs and played semi professionally. I’ve competed in a variety of sports including captaining my team in winning the Great British Handball title.
For the past 30 years I have served the midlands as frontline Police officer. Over the past 18 years my role has been as a Sergeant leading teams through a variety of challenging and diverse activities.
As part of a team I have competed in six Winter Tough Guy competitions and completed the British Three Peaks challenge. I personally thrive on the challenge of pushing myself to ‘new’ levels in the gym. Due to some of the extreme activities undertaken I have suffered serious knee injuries resulting in four operations to rebuild the knee. This has motivated me even more to maximise the opportunities I have to be the best I can with what I am fortunate enough to have.
As I enter my 50’s, with these experiences behind me I fully appreciate the value of a healthy body and healthy mind. The importance of cardiovascular fitness, muscular strength, endurance, flexibility and nutrition has never been so important. I am privileged to be able to carry out my passion in a working environment. I have a desire and commitment to help others achieve their fitness goals in a fun and pleasurable manner thus helping enhance people’s quality of life.
- Level 3 Personal Training
- Level 2 Fitness Instructing
- Anatomy and Physiology for Exercise and Health
- Supporting Clients taking part in Exercise and Physical Activity
- Principles of Exercise Fitness and Health
- Planning Gym-based Exercise
- Instructing Gym-based Exercise
- Health, Safety and Welfare in a Fitness Environment
- Applying the Principles of Nutrition to a Physical Activity Programme
- Programming Personal Training with Clients
- Delivering Personal Training Sessions
- Level 3 Enhanced Boxing
- Emergency First Aid at Work
With two decades of physical training and fitness conditioning to call upon, Gursharon’s transformation into a personal trainer has proven to be a natural fit; motivated, knowledgeable and quick to smile, she possesses many of the necessary attributes to help clients succeed. Often to be found taking newcomers under her wing, her encouragement and smiles are a comforting presence to those who are less experienced in a gym environment.
Having worked as a secondary school teacher for over fifteen years, Gursharon is no stranger to challenging circumstances. Becoming a success in a results-driven, fast-paced career has taught her the value of open, positive communication. As well as being a keen runner, circuit training and bodyweight exercises are a regular feature of her training sessions, alongside a healthy dose of music and fun.
A self-confessed MMA aficionado, Gursharon has also long been fascinated by the role of food and nutrition in sustaining and enhancing physical wellbeing. With decades of wide reading and personal research bolstering her knowledge, her interest in human behaviour and people’s relationships with food has led her to support others in becoming more effective at managing their weight and health. Whether you have questions about how to best meet your goals or simply want to chat about food or MMA, Gursharon is happy to spend some time getting to know you.
2:1 BSc(Hons) Sport and Exercise Science Degree:
- Applied Physiology of Sport and Exercise
- Applied Biomechanics of Sport and Exercise
- Applied Biomechanics of Human Movement
- Psychology of Sport and Exercise
- Applied Sport and Exercise Fitness Training
- Sports Nutrition
Strength and Conditioning Internship LJMU:
- Experience on the field of practical Strength and Conditioning
- Leading and mentoring LJMU teams in Strength and Conditioning
- Periodization planning and preparation
- Safety and Injury prevention techniques
- Injury and recovery strategies
From a young age I have always been very active and into sport. I have competed in the Modern British Pentathlon Association. Furthermore I went on to compete in National Biathlons and Triathlons all over the Country. From starting at such a young age in sport I feel it has given me the mind set to always want to better myself and achieve more in the field of sport.
Completing my Degree in Sport and Exercise Science has given me a broad understanding and knowledge of how the body works and can be trained in specific and technical ways. I wish to use this knowledge to help better individuals with their personal goals at a gradual level however also making training fun and creating a healthy mindset for life.
I have always believed in making people feel confident about their selves and pushing them towards their goals with a healthy reliable mindset. As a sports person myself I want clients to know me as a friend and not just a trainer.
- Level 2 Fitness Instructing
- Level 3 Personal Training
Living a long, healthy and fulfilling life is what I am truly passionate about, I love incorporating different techniques which are fun but highly effective into sessions to keep motivation and spirits high, I have a real love for nutritious home cooked food, always working on different recipes which I can pass onto my family and clients.
As a mother of 1, I know the struggles of exercise during pregnancy and postpartum, I enjoy teaching mothers that eating healthy and staying fit and active is still 100% possible and can work with family life.
I have a soft and understanding approach to Personal training as I know how daunting a gym environment can be for some people, I love giving people the knowledge and confidence to achieve their goals. Creating a programme that is completely tailor made to a clients needs is a real joy, weather that be mobility, strength, fat loss I give everything I have into each client. I enjoy a variety of training types with HIIT, circuits and yoga being amongst my favourites.